About
I am a dedicated clinical psychologist offering a safe haven for growth. My practice focuses on tailored therapeutic paths for healing, guided by deep empathy and evidence-based mental health care.
BSc in Psychology
Durham University
This degree provided a clinical foundation in human behavior, cognitive processes, and developmental theories, forming the core of my empirical approach to mental health.
MSc in Mental Health Studies
King's College London
This Master of Science degree involved rigorous training in advanced psychological theories and sophisticated research methodologies to deepen clinical insight and analysis.
Doctorate in Clinical Psychology
Royal Holloway, University of London
High Intensity Cognitive Behavioural Therapy, Royal Holloway University of London
Low Intensity Cognitive Behavioural Therapy, University College London
I am a qualified Clinical Psychologist with over 10 years’ experience working in a variety of mental health and clinical health psychology settings. I am registered to practise as a Clinical Psychologist with the Health & Care Professions Council (HCPC), and I am an accredited Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Certifications and Qualifications
My Therapeutic Modalities
Integrative, person-centred approach
Drawing on a range of evidence-based models, I tailor therapy to your individual needs, goals and context rather than using a one-size-fits-all approach.
Acceptance and Commitment Therapy (ACT)
A mindfulness-based therapy that supports you to relate differently to difficult thoughts and feelings, and move towards what matters most to you.
Compassion Focused Therapy (CFT)
An approach that helps you develop a kinder, more balanced relationship with yourself, particularly helpful where shame, self-criticism or trauma are present.
Cognitive Behavioural Therapy (CBT)
Structured, evidence-based therapy focusing on the links between thoughts, feelings and behaviours to help you manage anxiety, low mood and other difficulties.
Dialectical Behavioural Therapy (DBT)
A comprehensive cognitive-behavioral approach that emphasizes the balance between acceptance and change, particularly effective for managing intense emotions and improving interpersonal relationships.
Schema Therapy
An integrative therapeutic approach that combines elements of CBT, attachment theory, and gestalt therapy to address long-standing emotional patterns and unmet needs from childhood.
My Moto
Change is rarely easy, but every small step you take is proof of your courage and commitment to a different future.